Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Boston Marathon 2010
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My Training LOG / Training Plan
Current Month: April 2012
Next Month
Mon Tue Wed Thu Fri Sat Sun Weekly
Total
26
27
Type: Low Energy Run
Loc: Keller, TX (5:31 AM)
Dist: 8.1
Avg/Max Pace: 10:43/8:01/mi
Avg/Max Cadence: ?
Avg/Max HR:132/154 bpm
Weather:
60F, Humidity:87%-90%, Wind: Calm.
Shoes/Gear: ?
Route Info
Notes: Very Low Energy. Dizzy.
28
Finished Taxes
29
Type: Warm Run + DF + 3XHS
Loc: Grapevine, TX (5:39 AM)
Dist: 8.12 mi (1 easy + 7.12@9:56)
Avg/Max Pace: 9:56/7:56/mi
Avg/Max Cadence: ?
Avg/Max HR:140/156 bpm
Weather: 62-63F, 97%-93% humidity, Wind: SSW 3-7 mph
Shoes/Gear: Altra Intuiuion
Route Info
Notes: Dynamic Flexibility Afterwards + 3XHS Heat Illness
30
Worked late - walk ms site visit downtown FW.

Got home and did 8 min warmup + dynamic flex + 3X Core Strength
31
Work: Walk MS
1
Type: Long Trail Run
Loc:Denton, TX (Greenbelt Corridor)
Dist: 15 mi (7:45 AM)
Avg/Max Pace: 10:26/8:18/mi
Avg/Max Cadence: ?
Avg/Max HR:147/164 bpm
Weather: 567-72F, humidity: 94%-79%, Wind: S10-15 mph
Shoes/Gear: Altra Trail Shoes
Route Info
Notes: Heat Illness - chills around mile 12. Soaking wet from sweat not evaporating. Sciatica left lateral lower leg, Burning pain right big toe/bunion area, nueroma right middle toe.
31.2r
2DF
3HS
3CS
2
Physical Therapy + 1XCS + 1XHS + TPDN + CP


Hobo vet appt. 8:30 AM

Vacation Day
3
Type: Low Energy Run + DF
Loc: Keller, TX (5:17 AM)
Dist: 8.1
Avg/Max Pace: 10:25/8:15/mi
Avg/Max Cadence: ?
Avg/Max HR:137/158 bpm
Weather: 68F, 93%-100% humidity, Wind: ESE 5-8 mph
Shoes/Gear: KSwiss Blade Run
Route Info
Notes: Very Low Energy. Still had leg fatigue from Sunday. Heat/humidity made for a difficult run. DF afterwards.
4
Type: Indoor Cycling (62 min) + DF + 2XHS (1 hr)
Loc: Home (5:33 AM)
Route: RMNP
Dist: 19.55 mi
Avg/Max Pace:
18.9/29.3 mph
Avg/Max HR: 95/112 bpm
Avg Watts: ?
Max Incline: 5%
Workout Info
Notes:
 
 
 
DF + 2XCS
Awesome Live Street view on tv. Mapped google map route through Rocky Mtn. Nat. Park on ifit.
5
Type: Warm Run + DF + 3XHS
Loc: Grapevine, TX (5:39 AM)
Dist: 8.14 mi (1 easy + 7.14@9:34)
Avg/Max Pace: 9:34/7:30/mi
Avg/Max Cadence: ?
Avg/Max HR:144/173 bpm
Weather: 53F-57F, humidity: 84%-74%, Wind: NNW 9-14 mph
Shoes/Gear: Altra Intuiuion Road shoes with arch band
Route Info
Notes: No real pain - just fatigue and it took a while to get used to the arch bands on my feet. Had a hard time waking up this morning - felt sluggish: DF + 1XCS + 3XHS (8 PM)
6
Type: Outdoor Cycling (holiday)
Loc: S/L, Keller, W/L, TC (9 AM)
Dist: 26.8 mi
Avg/Max Pace: 14.3/33.1 mph
Avg/Max Cadence: ?/? rpm
Avg/Max HR: 113/145 bpm
Weather:57-64F, 89%-75% humidity, wind:NNE 0-8 mph,sunny
Gear: shorts, short sleeve jersey
Route Info
Notes: DF + yardwork (trimmed hedges, pulled weeds)
7
Type: Long Road Run
Loc: SL, Keller, Colleyville, NRH
Dist: 16 mi (6:40 AM)
Avg/Max Pace: 9:44/8:01/mi
Avg/Max Cadence: ?
Avg/Max HR:143/162 bpm
Weather: 63-68F, humidity: 87%-81%, Wind: SSE 5-7 mph
Shoes/Gear: Skechers GoRun
Route Info
Notes: DF
Heat illness and extreme soreness afterwards
8
3ic
DF
3XCS
32.24r
22.5ic
27c
6DF
7CS
4HS
9
Type: Indoor Cycling (1:15:44)
Loc: Home (7:35 PM)
Route: Whitman National Forest, OR
Dist: 10 mi (uphill)
Avg/Max Pace:
8/37.8 mph
Avg/Max HR: ?/?
Avg Watts:121
Max Incline: 14%
Workout Info
Notes:
 
 
 
Awesome Live Street view on tv. Mapped google map route through forest in OR.

Not a lot of time this week - updating resume before workouts in morning
10
Type: Zero Energy Run + DF
Loc: Keller, TX (5:36 AM)
Dist: 6.2 mi
Avg/Max Pace: 11:00/9:00/mi
Avg/Max Cadence: ?
Avg/Max HR:127/149 bpm
Weather: warm/humid
Shoes/Gear: ?
Route Info
Notes: Very Low Energy. Still had leg fatigue from Sunday. Late Start - working on resume. Heat- humidity made for a difficult run. DF afterwards.
11
Type: Indoor Cycling (40 min) + DF + 3XHS (1 hr)
Loc: Home (5:33 AM)
Route:
Yellowstone Nat. Park
Dist: 11.03 mi
Avg/Max Pace:
16.5/21.1mph
Avg/Max HR: 100/122 bpm
Avg Watts: ?
Max Incline: 4%
Workout Info
Notes:
 
 
 
DF + 3XHS
Awesome Live Street view on tv.
12
Type: Tempo Run + DF
Loc: Grapevine, TX (6:37 AM)
Dist: 8.06 mi (1 easy + 7@9:07)
Avg/Max Pace: 9:07/7:21/mi
Avg/Max Cadence: ?
Avg/Max HR:140/156 bpm
Weather: Weather: 63F, 87%-94% humidity, Wind: ESE 10-15 mph.
Shoes/Gear: Skechers GoRun
Route Info
Notes: Dynamic Flexibility Afterwards
Great Run - Skechers too narrow in forefoot - bleeding/blisters
13
Type: Indoor Cycling (76 min) + DF + 2XCS (30,min)
Loc: Home (5:23 AM)
Route:
Olympic Discovery Trail, WA
Dist: 20.15 mi
Avg/Max Pace:
15.9/34.8 mph
Avg/Max HR: 101/138 bpm
Avg Watts: ?
Max Incline: 10%
Workout Info
Notes:
 
 
 
2XCS
Awesome Live Street view on tv.
14
Type: Long Run in Hot, Humid, Windy Weather
Loc:Grapevine (5:50 PM)
Dist: 14 mi
Avg/Max Pace: 10:09/8:10/mi
Avg/Max Cadence: ?
Avg/Max HR:148/164 bpm
Weather: 79F-78F, humidity: 68%-69%, Wind: South 21-23 mph, Gusts up to 39 mph.
Shoes/Gear: Skechers GoRun
Route Info
Notes:Tough conditions but had to work in AM and thunderstorms forecast for Sunday - only time to do long run.
15
Type: Indoor Cycling (62 min) + DF + 2XHS (1 hr)
Loc: Home (6:38 PM)
Loc: Big Sur Marathon Route, CA
Dist: 20 mi
Avg/Max Pace:
14.7/36.2 mph
Avg/Max HR: 95/117 bpm
Avg Watts: ?
Max Incline: 12.5%
Workout Info
Notes:
 
 
 
DF + 3XHS
Some medial knee pain
28.3r
61ic
4DF
6HS
2CS
16
17
Type: Hilly Tempo Run (1 w/u + 7@pace)
Loc: Keller, TX (5:32 AM)
Dist: 8.13 mi
Avg/Max Pace: 9:15/7:13/mi
Avg/Max Cadence: ?
Avg/Max HR:148/182 bpm
Weather: 50F, 93%-96% humidity, wind: calm
Shoes/Gear: Saucony Kinvara 2
Route Info
Notes: Wow! Maintaining pace on hills was hard!
18
Type: Indoor Cycling (50 min) + DF + 1XCS
Loc: Home (5:48 AM)
Route:
Denver, CO
Dist: 12 mi
Avg/Max Pace:
14.4/19.7mph
Avg/Max HR: 89/106 bpm
Avg Watts: ?
Max Incline: ?
Workout Info
Notes:
 
 
 
DF + 1XCS
19
Type: Slow Run + DF +2XCS
Loc: Grapevine, TX (6:06 AM)
Dist: 8.28 mi
Avg/Max Pace: 9:31/7:45/mi
Avg/Max Cadence: ?
Avg/Max HR:139/163 bpm
Weather: 60F, 72% humidity, Wind: S 6mph.
Shoes/Gear: Saucony Kinvara 2
Route Info
Notes: Dynamic Flexibility + 2 sets of Core Strength Afterwards
Very sore hips/hamstring - not sure what's going on
20
PTO Day but still did work (until 9:30 PM last night and 4 to 8 AM this morning on West TX walks)

Updated resume some more - applied for more jobs.