Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Boston Marathon 2010
 
My Training LOG
Previous Month
Current Month: September 2010

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Mon Tue Wed Thu Fri Sat Sun Weekly
Total
30
31
Type: Run
Loc: Southlake, TX (5:19 AM)
Dist: 4.05 mi
Avg/Max Pace10:13/8:16 / mi
Avg/Max HR: 156/163
Weather: 81°F, 83% hum., Wind: S11 mph dark
Route Info
 
Notes: Heat/humidity, LE. RHT		 1
2
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:14 AM)
Time: 59min (12 mi)
Avg/Max HR: 103/125
Avg/Max Cadence: 69/98
Workout Info

 
3
Type: Easy Run
Loc: Southlake, TX (5:17 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace9:47/6:51 / mi
Avg/Max HR: 154/215
Weather:70's, dark
Route Info
Notes:Low Energy
4
Type: Cycling
Loc: Southlake, TX (6:51 AM)
Dist: 32.1 mi
Avg/Max Speed14.2/31.8 mph
Avg/Max HR: 127/165
Avg/MAX RPM: 67/117
Weather: 62°F-72°F, 72%-46%h, Wind: NNW 6-8 mph, Sunny
Route Info
5
Type: Cycling
Loc: Southlake, TX (6:35 AM)
Dist: 31.6 mi
Avg/Max Speed14.4/30.9 mph
Avg/Max HR: 130/198
Avg/MAX RPM: 72/116
Weather:68°F-76°F, 73%-72%h, Wind: SSE 6-9 mph, Sunny
Route Info
 *8.0r
*63.7c
*12ic
6
Type: Easy Run
Loc: Keller, TX (7:00 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace?/??? / mi
Avg/Max HR: ?/?
Weather:70's, dark
Route Info
Notes: