Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"you cannot propel yourself forward by patting yourself on the back."
- Steve Prefontaine
Las Vegas Marathon 2006
 
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This site is dedicated to my Mom, whose life was cut short by breast cancer. I miss you Mom! She was my best friend and I dedicate every race to her.

The opinions expressed on this site are solely my own and are not a substitute for medical or athletic advice from a qualified practitioner. I am just an "over 40 runner" sharing the information that has been useful for me.

I love to try different running routes and create photo albums, maps (on mapmyrun.com), and elevation profiles of various routes. So if you are aware of any routes in Texas (especially within 50 miles of Dallas/Fort Worth) that you'd like to recommend, please email me. Thanks!

Send your comments to: vanessa@over40runner.com

Why I Run and Cycle...