Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"you cannot propel yourself forward by patting yourself on the back."
- Steve Prefontaine
Las Vegas Marathon 2006
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This site is dedicated to my Mom, whose life was cut short by breast cancer. I miss you Mom! She was my best friend and I dedicate every race to her.

The opinions expressed on this site are solely my own and are not a substitute for medical or athletic advice from a qualified practitioner. I am just an "over 40 runner" sharing the information that has been useful for me.

Why I Run and Cycle...


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Thought for the Day:

"The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do.

It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes."

~ Chuck Swindoll